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Be You Find Happy
Getting Started
About the Instructor
Setting Intention
Journaling Activity
How Stress Affects The Body
What is stress?
Stress Reduction Activity
Welcome to Anxiety
What is anxiety?
De-Clutter Activity
Anxiety Reducing Techniques
Healthy Mind & Body
Components to a Healthy Body
Detox Activity
Exercise
7 Simple Daily Exercises
Sleep!
Sleep Routine Activity
Be Present Be Transparent
What is transparency?
Technology Reducing Techniques
Summary
That's A Wrap
Test Your Knowledge
Teach online with
What is anxiety?
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